The Three Ms: Mindset, Metacognition, and Memory

Learning in university classes is challenging, and most students report not having been taught how to study or learn effectively. Learning at Iowa uses cognitive science principles to help students focus their efforts on effective practices.

Mindset: Having a growth mindset helps you understand that you can learn through effort and deliberate practice.

Metacognition: Thinking about your thinking is important to monitor your progress and know when you have learned and when you have questions or when something is unclear.

Memory: Learning "sticks" in memory, and some learning practices produce stronger memories than others. To learn effectively, you need to use proven memory techniques.